buy fresh fish online in Malaysia

How To Start Eating Clean

Nothing in this whole world matters the most compared to our health, when we are sick there are a lot of things that we are not capable of doing. That is why taking care of our health is really important. There are a lot of ways for us to take better care of our body, for example, we have to exercise at least 3 times a week, get a good quality of sleep, stress less and eat healthy food. 

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buy fresh fish online in Malaysia

Eating healthy food doesn’t always mean that you have to eat vegetables only. You have to balance your diet by having all of the needed nutrition like protein, carbs, fiber and, vegetables. Wanting to change your diet and eat clean can be easy and nowadays there are many delicious recipes you can try to eat clean and stay healthy. Here are some tips for you, if you are starting to eat clean

Veggies and Fruits 

‘An apple a day keeps the doctor away.’ We all know about that proverb and it is true, in order to avoid getting sick we have to consume our veggies and fruits. There are much different fiber, vitamins, and minerals in vegetables and fruits. If you are not someone that loves vegetables, maybe this is the time for you to try something new. Make a recipe that will make you fall in love with vegetables. Maybe you can make falafel or a colorful salad. The first step to eat clean is by consuming fruits and vegetables in every meal we take. 


When doing grocery shopping, take your time and read the labels. Take extra notes on what you are putting in your body. Sometimes the food you think that are ‘healthy’ can have fake marketing on it. Read about the amount of added sugar, preservatives, or, fake color. All of these unnecessary chemicals can put harm to our body, so taking notes and reading the labels before buying the food is really important. 

Fast and processed foods 

Nothing beats processed foods. It is delicious, easy to cook and we are familiar with the taste of it. For instance, everybody knows how chicken nugget tastes like. However, constantly eating these types of food is not good for our body, especially when there are many unknown chemicals that are being put in it. Eating organic and fresh food is the way to stay healthy. For example, you can just easily buy fresh fish online in Malaysia, and they will send it right in front of your door. And, just like that, you can start eating clean and healthy. 

It is really important for us to take care of our bodies at such early age. Remember it’s better to prevent than to cure. Having a healthy body and mind is such a blessing that many people took for granted, the key to living a happy and fulfilled life is by being healthy inside and outside. When we are healthy, we will be able to spend more time with our loved ones.